Handstands! - Fun and underrated workout 📽️[video inside]

Handstands are a fun way to workout and move your body.

Handstands are a very underrated workout. Most people think you need to have a gymnast background to balance on your hands. You may surprise yourself on how fast you can start learning to handstand.
I am currently working on a beginners video handstand tutorial for Steemit ;)

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Handstands will make your whole body strong! When you are balancing a handstand all your muscles are engaged and working together.
Your hands are rooted into the ground, your shoulders and core are strong, your legs and toes extend up to the sky.

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I have been practicing handstands for a few years now. It is always so fun to see improvement and growth with my handstands over time. I remeber when I was barely able to get my feet over my head. Now I can hold it for about a minute.

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This is my acro buddy and I practicing together. We try to get our line as straight as possible. If you stack all your bones, you use less muscle ;)
Rikki is awesome to train handstands with. She is a circus arts performer, she is always sharing her bad ass skills with me.

Handstands are so fun to train by yourself or with a partner. Handstands bring out the kid in you. Something about flipping yourself upside down... it is a fun and playful way to exercise and move your body.

These kind of handstands take A LOT of dedication. I don't think I will ever be as bendy as my friend! haha :)
It is neat to see what is possible!

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Here is a fun clip of me training handstands and Rikki practicing here dance routine:

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I hope you enjoyed my post.
Keep in eye out for my beginner handstand video tutorial, coming soon! ;)

Have a wonderful day!
STEEM ON

@acromott