Hand to Hand Progressions - My Favorite Acrobatic Skill🤸
Hand to Hand Progressions with @karensuestudios
"Hand to Hand" is one of my favorite acrobatic skills to teach and practice. This skill takes a lot of body awareness. The key to a successful hand to hand is knowing how to stack the hand stand and working well with your partner. Hand to Hand is a skill that is an on going journey to perfect and improve. The possibilities where you can take this skill are endless, for example; one arm, throwing the hands to grabbing the feet.
At first we practice this skill low on the ground. It makes this skill safer and gives the flyer more confidence and eliminates some fear. I have been practicing this skill with @karensuestudios for a long time before we started standing with it. The flyer needs to get use to holding a straight line, stack their arms, shoulders, and hips. Practicing these holds on the ground will help the flyer build strength and endurance that is needed to progress with this skill.
It is fun to take acrobatics into a pool!!
This is a great way to practice and do skills you are not completely confident with practicing on solid ground. I can throw @karensuestudios off me and she will be safe, as long as she doesn't belly flop 😜
Practice makes Perfect
After practicing lots of drills and building strength and balance, you can then take it high. This was @karensuestudios first time doing standing hand to hand. She did awesome! I am super excited to practice this skill and see her progress over time.
Featuring @karensuestudios first Standing Hand to Hand.
Work hard on your goals and greatness will come!
I hope this post will inspire you to keep practicing your passion.
Have an awesome day!!
STEEM ON!
@acromott
It's really beautiful, for these exercises a lot of energy is needed
Yeah! It is so fun when a little more is mastered. Progress is always such an inspiring thing and keeps use improving :)
How old are you
You have to guess! hahah ;)
wow ...... it's great
Thanks! :)
Hand to Hand Progressions with @karensuestudios really fantastic in water its awasome...
It is super fun to practice in the pool.
that's great.
great post im a big advocate of calisthenics and practise handstand on a regular basis however from being self taught i learnt it all wrong the 1st time around with the dreaded 'banana shape' it has taken almost a year to correct my form and learn how to stack and now this is just what i needed to see to take things to the next level im pretty heavy guy though so might have trouble finding someone who can hold me up lol
wow the attractions were so incredible.
whether you are a member of it
This is first for you.but you have done perfectly.and this is very nice step.BEST OF LUCK FOR YOUR NEXT STEP...
Wow! That is amazing, I have a long way to go before even attempting something that! Haha I'd be sorry for who ever would try and lift me. Id be sweating like a pig and huffing away just trying not to face plant into the poor person!
awesome!!
wow. very very nice post. my friend @acromott