Friday Night Acro Meet - New friends from out of town
Last Friday was a blast! I host a acro meet up in Sacramento, every Friday. I love getting people together to practice acroyoga and acrobatics. We get to all train together and learn skills from one and other.
It is so important to surround yourself with people that have a passion for what you are into. That is the best way for everyone to grow and meet higher levels within your practice.
I was super excited that there was four new faces from out of town this week at our meet up. When there is a group of high level acrobats, we get to practice skills that go higher in the air. It was a blast doing some standing acrobatics with great spotting. When working on new moves it is important to keep everyone safe.
Check out my new @DLive video to see some fun standing acrobatics 😊👍
Thanks for watching!
Have an awesome day!
@acromott
My video is at DLive
Acroyoga isn’t easy. It requires a lot of core strength, and will help you develop that strength if you currently lack in that area. Whether you’re a base or flyer, you will need a lot of core strength to keep yourself or your partner balanced in the air.
In order to hold many acroyoga poses or move through many acroyoga combinations, it is necessary to move fluidly from one ‘tight’ stabilized core neutral position to the next, writes Health & Fitness Advisory. “Think fluid movements to planks in different position with a partner added in the mix.
Great moves and training, keep it . Stay fit, stay healthy : )
Great
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Ok. This was insane.
This is the first time I've seen standing acroyoga and it looks way harder and scarier.
This girl is on fire, she is amazing and I bet that was a great new experience for yourself too.
Acro yoga is not so easy but you always have great fun doing acro yoga.
And this standing move is seriously impossible but you did.