Want to learn Acro Yoga?
We will explore acro yoga calibrations and movements to discover how we can refine our practice. Unlock new skills with a heightened awareness in alignment and movement!
Let's move smooth!
ACRO SUNDAYS will be a mix of the following:
- acro yoga postures
- counter balances
- variations within postures
- moving from one posture to another
- learning to string postures together; evolving into acro yoga washing machines
- options to kick it into acro yoga beast mode (Yes, we just said beast! Rawwrrr! For all you acro ninjas looking for an extra challenge.)
- acro tribe postures and movements connecting the entire group
- conditioning and stretching
Each workshop will be unique and in alignment with each participant's level of practice.
We will provide offerings to keep all acro yogis and yoginis growth stimulated.
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