The Benefits Of Avocado Consumption

hay steemit friends wherever you are may you in good health always ...

at this time I want to share my post about the benefits of avocado juice for our health, surely you are all familiar to hear the avocado fruit, here is how to enjoy the fruit by making juice.

Avocado has a unique fruit shape. The color of the skin is dark green and also the flesh that has the texture of butter and delicious.

To consume avocados themselves, usually can be done in various ways. There are people who like to consume avocado without processed first, but there is also a processed avocado into various preparations, such as avocado juice and ice or fruit soup.

the benefits of avocado consumption, among others

1. to provide energy for the body
2. able to maintain heart health
3. good for diet program
4. can set blood sugar levels
   5.Have good fat, which can be used
   to balance chest cholesterol in
   inside the body
5. Helps nourish the skin from the inside
6. Good for eye health
7. Prevent Birth Attack
   9.mencegah occurrence of inflammation
   10.anti bacteria and germs
   11.menagkal free radicals
8. Lowering blood pressure
9. reduce the risk of stroke
   14.the highest protein among the fruits
10. good for digestive health
11. good for healthy bones and teeth.

That's the benefits we get from the avocado fruit, still you do not want to consume this alpulat juice.