3 diet mistakes why you are not losing weight
1. skipping breakfast
you have hear heard that breakfast is very important meal of the day. yes you heard right. when you wake up in the morning after 10 hours of good night sleep, your body is famished and requires nutrients.
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2. making room for desserts
making room for desserts is good but important is portion control.you need to eat meals rich in fruits and veggies.
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3. you are not lifting weights
one of the importent thing you can do when losing weight is to do some resistance workouts, like runing and lifting weights.
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nice post
thanks bro
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