tamarind indica (asam jawa)

Hallo stemian how are you today? Hope you are in good health always. In this post I will discuss a little about the fruits of tamarind or tamarind indica, which is usually known as tamarindus indica, this plant we often encounter in daily life, how not, because this plant is available in various regions and easy to live under whatever circumstances, but we need know this plant has a fruit that is also very beneficial for health.
image by @aamsteem

Sour fruit or commonly known as java acid is one of the fruits that are rich in vitamin C, because it is acidic and has a brownish color, this fruit is very soft content with the content of hard seeds in it, this fruit is usually used as a spice kitchen by the chef in Indonesia, because it has a content as a flavor of food, in addition to spices as well as the kitchen is also very beneficial to our body health everyday, and also this fruit is very good for weight loss especially for us who want to diet and to launch digestion.
Very many benefits of Javanic acid for health in them as the following:

1. Lose weight
   Acid is a good food to lose weight, so the acid contains hydroxy acid or HCA that inhibits fat storage so useful to make the body slim.
2. Improve digestion
   Consume acid regularly to support the smooth digestive system.
3. Treating intestinal wounds
   Bowel injuries or peptic ulcers are painful wounds that usually appear in the small intestine. The polyphenol compounds in it have protective effects and wound treatment that appears.
4. Good for heart
   Research shows that to increase bad cholesterol because the content of flavonoids in it. While the potassium content is good for reducing high pressure.
5. Combating cancer
   The high antioxidant substances in acids help to reduce the severity of acute renal failure and.
6. Heal the wound
   Leaves, skin, or acid seeds have anti-bacterial and anti-septic properties that help to heal wounds.
7. Creat the flu and cough
   The high content of vitamin C in acids is beneficial to improve the body's system, treat flu, and stop coughing. Drink a cup of sour water if you are flu as a natural remedy.
8. asthma medication
   Research has proven effective anti histamine properties for the treatment of asthma.
9. Protect the lever
   For those who suffered lever damage due to consuming too much alcohol, research proved to drink acid water Java regularly useful to treat it.
10. Good for diabetics
    The presence of alpha-amylase enzymes in acids helps to reduce blood glucose levels and stabilize them.
    ^[source].

After we see some of the benefits of Javanic acid that has been mentioned above, it is very worthy for us to consume to keep the body healthy, and it turns out the fruit that we know as a kitchen spice is very worthy of our consumption for health needs in the body,
That is some of the fruits of Java in my post this time, may be useful for friends here.terimakasih have visited and hopefully you like my post. @aamsteem